Here’s a light, low-calorie “90-calorie cake” you can make in minutes—perfect for a guilt-free after-dinner treat 🍰
🍰 90-Calorie Chocolate Mug Cake
🧾 Ingredients
- 2 tbsp all-purpose flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp sugar (or sweetener for fewer calories)
- 2 tbsp milk (any type)
- 1 tbsp oil (or substitute with applesauce to lower calories)
- ¼ tsp baking powder
- A few drops vanilla extract
👩🍳 Instructions
- Mix dry ingredients
- In a mug, combine flour, cocoa powder, sugar, and baking powder
- Add wet ingredients
- Stir in milk, oil (or applesauce), and vanilla
- Mix until smooth (no lumps)
- Microwave
- Cook for 60–90 seconds (depending on microwave power)
- Cool slightly & enjoy
- Let it sit for 1–2 minutes before eating
✨ Tips for keeping it low-cal
- Use a zero-calorie sweetener instead of sugar
- Replace oil with unsweetened applesauce or yogurt
- Add a few dark chocolate chips if you want (adds a few calories)
🍫 Optional toppings (still light)
- Dust of cocoa powder
- قليلة yogurt drizzle
- Fresh berries
💡 Reality check: It’s around 90 calories depending on your exact ingredients—still much lighter than regular cake.
If you want, I can give you a vanilla version or a protein-packed version that keeps you full longer without increasing calories much.
