Here’s a crispy, savory Mediterranean Spinach & Feta Crisps recipe—perfect as a snack, appetizer, or light bite:
🧀 Mediterranean Spinach & Feta Crisps
🥣 Ingredients
- 1 cup fresh spinach, finely chopped (or thawed frozen spinach, squeezed dry)
- 1/2 cup feta cheese, crumbled
- 1/2 cup shredded mozzarella (for binding)
- 1/4 cup grated Parmesan
- 1 egg
- 1–2 tbsp all-purpose flour (or almond flour for low-carb)
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- Optional: pinch of chili flakes
🍴 Instructions
- Preheat oven to 180°C (350°F) and line a baking tray with parchment paper.
- Prepare spinach
- If using fresh, sauté briefly to wilt, then cool and squeeze out excess water.
- Mix ingredients
- In a bowl, combine spinach, feta, mozzarella, Parmesan, egg, flour, garlic, oregano, and pepper.
- Mix until a thick, slightly sticky mixture forms.
- Shape crisps
- Scoop small portions and flatten into thin rounds on the tray.
- Bake
- Bake for 12–15 minutes or until edges are golden and crispy.
- Cool & serve
- Let them cool for a few minutes—they’ll crisp up more as they sit.
🌟 Tips
- Make them thinner for extra crispiness
- Serve with yogurt dip or tzatziki
- Add chopped olives or sun-dried tomatoes for more Mediterranean flavor
✅ Result
You’ll get crispy edges, soft cheesy centers, and a rich Mediterranean taste—great for tea-time or party snacks.
If you want, I can give you an air fryer version or a no-flour keto version that turns out even crispier.
